Support for the Phase That Matters Most-

With over 18 years experience, I specialize in working with adults, professionals, and parents and address: Managing stress, burnout, or self-criticism. Navigating major life or career transitions. Anxiety, depression, perfectionism, imposter syndrome, and people-pleasing. Helping college students with transitioning to living away from home and helping them to manage their new lives and the challenges that can bring. Developing healthier boundaries. Therapy for blended families and re-marriage counseling. Preparenting couples counseling.

In our first session, we'll talk about your goals and the patterns or stressors that are getting in the way and create an individualized approach(s). I offer virtual therapy across Texas and Florida and in person in San Antonio, Tx.

I am passionate about helping clients understand how past experiences shape present behaviors. By uncovering these patterns, we can work together to help you develop more effective coping strategies and improve your overall well-being, empowering you to live a more fulfilling life with a renewed sense of peace and clarity.

I help clients untangle thoughts, actions, patterns, and emotions that keep them stuck or overwhelmed and emotionally exhausted. Using CBT, solution-focused, and psychodynamic approaches, I tailor therapy to fit your needs. Change is possible, reach out, and let’s start the conversation.